The Top Nutrients You Need as a Golfer

Nutrients You Need as a Golfer

Like any other sport, golf requires maximum energy, high levels of fitness, and focus. According to vitamin-dude.com, In order to boost their performance and competitive edge in the field, it is important for golfers to eat the right food.
Just like having the right type of equipment, nutrition is a vital aspect of golf. Eating a well-balanced diet provides the energy needed to fuel the body for long playing and training hours.
For this reason, you need to familiarize yourself with the variety of nu…